The following are the most common injuries from running:
Dehydration: Many people never notice when dehydration strikes, as it creeps up silently. You can prevent this by hydrating throughout your run. Regardless of your thoughts on the temperature, it doesn’t matter. You can dehydrate on a chilly spring day just like you can on a 99 degree summer day.
Knee pain: Runners can suffer from a myriad of knee problems. There are three great things you can do to prevent this. First, stretch on a regular basis. Second, ensure you have the proper footwear that fits properly. Third, vary your running surfaces.
Running for sport is a great way to move your body and experience youth all over again. Make sure you don’t overdo it when you come back to the running world.